Podcast Episode #141: “Up Your Restoration Recreation for Lively Ladies” with Sage Rountree

It looks like day-after-day somebody on social media is attempting to promote me one thing else they are saying is “the easiest way to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery develop into so goddamned difficult?? Name me old style however this gal most well-liked the times when the easiest way to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the best restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about how you can know should you’re recovered and the easiest way to get better that can value you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you may carry out properly in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for lively ladies focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Hearken to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
• Resting coronary heart charge can be utilized to measure restoration.
• Enhancing restoration includes doing actions that carry pleasure and leisure.
• Select yoga lessons on the health club which might be appropriately paced and targeted on restoration. Restoration is important for athletes and lively people to stop burnout and damage.
• Yoga is usually a precious instrument for restoration, but it surely’s essential to decide on the fitting apply and modify it based mostly in your coaching wants.
• Designing a customized yoga apply at residence is usually a handy and efficient option to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration ought to be pleasant and convey pleasure. Discover actions and practices that make you’re feeling good and provide help to calm down.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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